How To Use Emotions to Create Your Vibrant Life
How To Use Emotions to Create Your Vibrant Life The fact that you’re reading this tells me that you’re serious about transforming your life. So, give yourself a big pat in the back. Today, I wanted to give you some concrete tips on dealing with emotions. You may or may not realize that emotions […]
A Powerful Formula To Shift Stressful Thoughts
A Powerful Formula To Shift Stressful Thoughts I used to live in a state of complete stress. It would show up as anxiety, worry. Those days, I would wake up every day with this panicky feeling in the pit of my stomach. Can you relate? It’s an awful feeling isn’t it? Many days, I couldn’t […]
Pandemic will not set your career back, you will
Pandemic will not set your career back, you will This may or may not trigger you. Yes, the pandemic has affected a lot of lives in many ways. Look, I know you’re juggling work, children at home, uncertain economy, making tons of sacrifices and changes. I get that there’s a lot of uncertainty. And it […]
The Invisible Rule Box That’s Keeping You Trapped
The Invisible Rule Box That’s Keeping You Trapped Have you fully considered that the reason you don’t have what you want is because you might be unconsciously following internally set rules. Rules like “ It took me x years to get this position, so it’s going to take another x years to get that next […]
Overthinking Has A Purpose
Overthinking has a Purpose Do you find it hard to shut off your brain? Do you get upset with yourself that you overthink to death sometimes? You may or may not have realized that overthinking has a purpose and it’s not to torture you. Though it feels like that sometimes, doesn’t it !! As you […]
Being Nice is Causing Damage in Your Romantic Relationship
Being Nice is Destroying Your Romantic Relationship Most people think that you have to be nice to keep your relationship going. They don’t want to cause disharmony or deal with their partner’s anger or annoyance. Here’s the truth – being nice, at the expense of not speaking your needs, is actually killing your relationship. Worrying […]
How to Keep Anger From Taking Over Your Life
How to Keep Anger From Taking Over Your Life Anger is one of those emotions that can be very destructive. In fact, research shows that 64% of people think the world is becoming angier. One third of the population claims that they have a family member or a close friend who has anger issues, and […]
How to Get Ahead When the New Normal Sets In
How to Get Ahead When the New Normal Sets In I’m going to share with you three very good tips on how to get ahead. But, if you’re just sitting there, waiting for that day when the social distancing is over so you can go back to your restaurants and your eating and partying and […]
“What Will People Think” Can Hold You Back!
“What Will People Think” Can Hold You Back! If you’ve been following me on social media, you probably have seen that I had stopped exercising for a little bit. With all this shutdown, I hadn’t been going to the gym and so I hadn’t been able to do my usual exercise routine and it was […]
Do You Want Freedom from the Discomfort of Feeling Triggered?
Do You Want Freedom from the Discomfort of Feeling Triggered? As I talk with my clients and my friends, I noticed a common theme that keeps coming up with the lock down still in place. Everyone seems to be getting triggered. The pandemic, the uncertainty, the frustration of having to be home, the overwhelm from […]